![]() ![]() (this works great with potatoes too, peel em the night before and put them in the pot of water and refrigerate overnight) – slow boil is a good tip. Some other tips: Start with very cold water or even better, refrigerate the eggs in the pot of water overnight so they start at the same cold temp as the water. That’s Awesome! □ Actually, think about all the gunk that may come out of people’s nailbeds when trying to peel the old-fashioned way, this may actually be a more “hygenic” method! He has an incredible grip on molecular gastronomy which is where all the best hacks start from. The most interesting “kitchen hacker” that I’ve been following lately is Hervé This. ![]() Others include apple + lavender, olives + dried figs, oyster + kiwi Chocolate, peanut and merlot vinegar are a near perfect trio because their molecular basis are so similar. A complete protein can be digested by pure pinapple juice (see Harve This for more info here)ĥ. Cooking halts and green colour stays bright.Ĥ. Just pop them out when *just* cooked and throw them in an ice bath. Common myth: You need to add salt to water when cooking green vegetables. It takes out all the bitterness without sacrificing the real tasteģ. Add a tiny pinch of salt to a mug of coffee. They’re mass is almost all water, which releases itself quickly, thus moistening the dish.Ģ. I don’t even eat eggs and I find this impressive! I have passed along to egg-eating friends.ġ. These results suggest that ARA supplementation can positively augment adaptations in strength and skeletal muscle hypertrophy in resistance-trained men."Īnd you're throwing it out and making your eggs gross? No thanks. Lastly, the change in total strength was significantly greater in the ARA group (109.92 lbs.) compared to placebo (75.78 lbs.). Wingate anaerobic power increased to a greater extent in ARA group as well (723.01 to 800.66 W) vs. The change in muscle thickness was also greater in the ARA group (.47 cm) than placebo (.25 cm) (p<0.05). After 8 weeks, Lean Body Mass (LBM) had increased significantly, and to a greater extent, in the ARA group (1.62 kg) vs. Thirty men (aged 20.4 ± 2.1 years) took arachidonic acid or a placebo for 8 weeks, and participated in a controlled resistance-training program. This was demonstrated in a placebo-controlled study at the University of Tampa. ![]() “Supplementation of arachidonic acid (1,500 mg/day for 8 weeks) has been shown to increase lean body mass, strength, and anaerobic power in experienced resistance-trained men. What? You realize this is actually sold as a bodybuilding supplement? With actual studies to support that it’s anabolic? ![]()
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